Longos - Weekly Flyer
Valid To 2026-09-23
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Items
Grocery
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Bento Salmon Poke Bowl.
$15.00.
437g pkg
-
Bento Sushi Salmon Combo.
$17.00.
337g pkg
-
True North Seafood Company Fresh Atlantic Salmon Skewer.
$4.99
EACH.
Plain or Marinated 140g pkg
-
Fresh Atlantic Salmon Steak.
$11.99
/LB.
26.43/kg
-
Fresh Brussels Sprouts.
$4.99.
Product of Canada or U.S.A.
2lb bag
-
True North Fresh Canadian Atlantic Salmon Side.
$16.99
/LB.
37.46/kg
-
Fresh Dill.
$1.99
BUNCH.
Product of Ontario
-
Fresh Lemons.
$3.99.
Product of South Africa
2lb bag
-
Fresh Organic Atlantic Salmon Fillet.
$22.99
/LB.
50.68/kg
-
Fresh Wild Caught Coho Salmon Fillet.
$19.99
/LB.
44.07/kg
-
Longo's Rub.
$2.49.
140-180g pkg selected varieties
Other
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10" Garden Mum.
$10.00.
Ontario Grown
selected varieties
-
14" Fall Planter Bowl.
$25.00
EACH.
Ontario Grown
selected varieties
-
34 Degrees Mates Crisps.
$3.99.
85g pkg
selected varieties
-
8" La Rocca Pumpkin Pie Cake.
$32.97.
1.3 kg
-
Activia Yogourt.
$3.49.
650g tub
selected varieties
-
Activia Yogourt.
$6.49.
12x95-100g pkg
selected varieties
-
Arte® Fresh Salad Kits.
$3.99.
286-373g pkg
selected varieties
-
Baci Perugina Chocolate.
$7.99.
Milk or Dark
125g pkg
-
Balderson Cheddar Cheese.
FROM $11.49.
250-280g pkg selected varieties
-
Balderson Havarti, Gouda or Cheddar Cheese Snacks.
$7.99.
126-200 pkg
selected varieties
-
Baskin-Robbins or Häagen-Dazs Ice Cream 946mL tub, Baskin-Robbins 4x125mL pkg, Nestlé Drumstick 8x140mL pkg or 6x180mL pkg.
$10.99.
-
Beatrice Milk.
$6.49.
1%, 2% or skim
4L bag
-
Becel Margarine or Plant-Based Butter.
$3.99.
400-454g pkg
selected varieties
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Bento Sushi California Rolls.
2 FOR $15.00.
California, Spicy or Vegetable California Roll
208-236g pkg
Individual $9
-
Betty Crocker Betty Cracker Frosting or SuperMoist Cake Mix.
$1.99.
340-450g pkg
Selected varieties
-
Black Diamond Natural Cheese Slices.
$4.99.
200-240g pkg selected varieties
-
Black River Juice.
$5.99.
1L bottle
selected varieties
-
Black River Juice.
$8.99.
1L bottle
selected varieties
-
Blume SuperBelly Hydration Powder.
$12.99.
28g pkg
selected varieties
-
Bob's Red Mill Rolled Oats.
$5.49.
454g pkg
selected varieties
-
Bounty Paper Towels.
$22.99.
6=18 rolls
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Brine Pickles.
$5.49.
1L jar
Product of Canada
selected varieties
-
By The Sea Frozen Fish Meals.
$10.99.
283-510g pkg selected varieties
-
Campbell's Ready to Serve or Chunky Soup.
$3.29.
515 mL can
selected varieties
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Carl Jung Non-Alcoholic Wine.
$8.99.
750mL bottle selected varieties
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Carrots and Celery with Ranch Dip.
$4.99.
485g pkg
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Cashmere Bath Tissue.
$20.99.
24=72 rolls
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Caulipower Frozen Pizza.
$9.99.
310-320g pkg
selected varieties
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Cedar Bay Frozen Planked Salmon.
$19.99.
544g pkg
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Chapman's Canadian Collection Novelties 8 pack or Chapman's Lolly 28 pack.
$5.99.
selected varieties
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Charmin Bath Tissue.
$11.99.
12=48 rolls
selected varieties
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Cherry Cheesecake Brownie Bar.
$7.99.
290g pkg
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Choose from Longo's Tourtiere, Steak and Mushroom or Chicken Pot Pie.
2 FOR $12.00.
190g pkg
Individual $6.99
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Classico Pasta Sauce.
$2.99.
218-600mL jar
selected varieties
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Club House Gravy or Seasoning Mix.
4 FOR $5.00.
20-47g pkg
Individual $1.99
selected varieties
-
Club House Pure Vanilla Extract.
$7.99.
46ml bottle
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Colavita Extra Virgin Olive Oil.
$15.99.
1L bottle
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Cut from Canada AAA Grade Striploin Grilling Steak.
$18.99
/LB.
41.87/kg
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DOM Specialty Frozen Smoked Steelhead Salmon.
$15.99.
300g pkg
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Dainty Organic Rice Basmati or Jasmine.
$4.99.
460g pkg
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Dainty Rice.
$9.99.
1.6kg pkg selected varieties
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De Cecco Pasta.
$2.99.
454g pkg selected varieties
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Dempster's Whole Grains or Protein Bread 600g pkg, Dempster's Signature Buns 6-8 pack, Dempster's English Muffins 6 pack or Dempster's Pull Apart Rolls 425-475g pkg.
$3.49.
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Dufflet Pumpkin Spice Cakelet or 8" Pumpkin Spice Cheesecake.
FROM $18.99.
-
E.D. Smith Pie Filling or Pure Pumpkin.
$5.49.
540-796mL can
selected varieties
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Eagle Brand Condensed Milk.
$4.49.
300mL can
selected varieties
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FIRM CHEESE FAVOURITES.
Firm favourites from around the globe featuring Merlot Bellavitano, Asiago, Snowdonia Aged Cheddar and Spanish Manchego. Served with a selection of fresh and dried fruit, nuts and Longo's Rustic Crisps.
Serves 8-10 people.
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FRESHLY MADE HOT SANDWICHES.
FROM $9.99.
selected varieties
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Fancy Feast or Friskies Cat Food.
5 FOR $5.00.
85-156g can
Individual $1.19
selected varieties
-
Finish Quantum Dishwashing Detergent.
$16.99.
30-45ct
selected varieties
-
Finish Quantum Jet Dry Rinse Aid.
$14.99.
946mL bottle
selected varieties
-
Finn Crisp Sourdough Rye Thins.
$3.49.
175-200g pkg selected varieties
-
Fiuggi Natural Spring Water.
$17.99.
6x1L bottles
selected varieties
-
FRANCO AMERICAN Franco Gravy.
$1.69.
284mL can selected varieties
-
Fresh Avocados.
$1.99
each.
Product of Mexico
-
Fresh Bosc Pears.
$6.99.
Product of Ontario
2L basket
-
Fresh Campari Tomatoes.
2 FOR $5.00.
Product of Ontario
454g pkg
Canada No. 1
-
True North Fresh Canadian Atlantic Salmon Portion.
$2.99
EACH.
Plain or Marinated
113g SKIN-ON
-
Fresh Cauliflower.
$3.99
each.
Product of Ontario
-
Fresh Concord Grapes.
$4.99.
Product of Ontario
1.5lb clamshell
Canada No. 1
-
Fresh Foil Potatoes.
$4.99.
Product of Canada
4 pack
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Inspired Greens Fresh Green Batavia Multileaf Trio Living Lettuce.
2 FOR $5.00.
Product of Ontario
-
Fresh Green Beans.
$2.49
/lb.
Product of Canada
5.49/kg
Canada No. 1
-
Fresh Hami Melons.
$5.99
each.
Product of U.S.A.
-
Fresh McIntosh Apples.
$6.99.
Product of Ontario
3L basket or 3lb bag
-
Peenning's Fresh Organic Carrots.
$3.49.
Product of Ontario
2lb bag
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Fresh Organic Curly or Flat Leaf Parsley.
$1.99.
Product of Ontario bunch
-
Fresh Organic Green, Red or Black Kale.
2 FOR $5.00.
Product of Ontario
-
Fresh Organic Red or Gold Beets.
$2.99.
Product of Ontario bunch
-
Fresh Organic SweeTango Apples.
$3.49
/LB.
Product of U.S.A.
7.69/kg
-
Fresh Palmer Mangoes.
$3.99
/LB.
Product of Brazil
8.80/kg
-
Fresh Seedless English Cucumbers.
2 FOR $5.00.
Product of Canada
-
Fresh Seedless Green, Red or Black Grapes.
$2.99
/LB.
Product of U.S.A.
6.59/kg
-
Fresh Seedless Navel or Cara Cara Oranges.
$2.99
/LB.
Product of Australia
6.59/kg
-
Fresh Sumo Mandarins or Blood Oranges.
$4.99
/LB.
Product of Australia
11.00/kg
-
Fresh Sweet Long Peppers.
$2.49
/lb.
Product of Mexico
5.49/kg
-
Fresh Wild Blueberries.
$7.99.
Product of Ontario
pint
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Frito-Lay Value Pack Chips.
$5.99.
325-535g pkg
selected varieties
-
Longo's Frozen Seafood Party Pack Appetizers.
$8.99.
310g pkg
-
Longo's GRAZING DELIGHTS SHOWSTOPPER.
$69.99.
60 pieces
A selection of our favourite appetizers. Selection includes our award-winning Longo's Tahini Filled Falafel Bites, crispy vegetable spring rolls, mini rice balls, beef empanadas, tempura shrimp, breaded coconut shrimp and a trio of dips.
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Galbani Prosciutto Di San Daniele.
$5.99
/100G.
Product of Italy
-
Galbani Soppressata Mild or Hot.
$4.79
/100G.
Mild or Hot
-
Gatorade Sports Drink.
$6.49.
6x591ml pkg
selected varieties
-
Gay Lea Sour Cream.
$2.99.
425-500g tub
selected varieties
-
General Mills Family Size Cereal.
$4.99.
475-725g pkg
-
Ghirardelli Chocolate Chips.
$9.99.
250-326g pkg
selected varieties
-
Giuseppe Stuffed Crust Pizza 685-724g pkg or Dr. Oetker Suprema Pizza 487-520g pkg.
$6.99.
selected varieties
-
Glad Garbage Bags.
$10.99.
20-40ct
selected varieties
-
Goldfish Crackers.
$2.99.
167-200g pkg selected varieties
-
Goodleaf Farms Fresh Microgreens.
2 FOR $7.00.
Product of Ontario
50g pkg
-
Gray Ridge Large White Eggs.
$3.99.
12 pack
-
Greenfield Raised Without Antibiotics Bacon or Wiener.
$6.99.
375g pkg
selected varieties
-
Habitant Soup.
$3.29.
796mL can
selected varieties
-
Haribo Gummies.
2 FOR $5.00.
175g pkg
Individual $3.99
selected varieties
-
Imported Emmental Cheese, Medium Cheddar Cheese or Imported Aged Cheddar Cheese.
$9.99.
Average weight 400g
-
Italia Capocollo or Sopressa Veneta.
$3.49
/100G.
selected varieties
-
Kazoku Sushi Platter 53 pieces • Serves up to 6.
$35.00.
53 pieces • Serves up to 6
California Roll (18pc), Spicy California Roll (18pc), Vegetable California Roll (9pc), and Assorted Hijiki Hosomaki (8pc). Includes wasabi, ginger, and soy sauce.
-
Kettle Brand Chips.
$3.49.
198g pkg
selected varieties
-
Kuhne Gourmet Gherkins.
$4.99.
500mL jar
-
Kuhne Red Cabbage.
$3.99.
720mL jar
-
Kuhne Sauerkraut with Wine.
$4.49.
720mL jar
-
LEG OF LAMB TRADITIONAL MEAL KIT.
$164.99.
Serves 5-7
• Fully Cooked Bone-in Leg of Lamb Raised Without Antibiotics
• Garlic & Herb Gravy
• Mini Roasted Parsnip Potatoes
• Roasted Root Vegetables
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Lactantia UltraPür Milk.
$7.49.
2L carton
selected varieties
-
Loacker Crispy Wafers.
$3.49.
175g pkg
selected varieties
-
Loacker Quadratini.
$4.99.
220-250g pkg selected varieties
-
Longo's 12 Stem Roses.
$20.00.
60cm Long Stem
Ecuadorian Grown
Assorted varieties
-
Longo's Almonds or Flaked Coconut.
$3.49.
100-250g pkg
selected varieties
-
Longo's Chicken Wings, Chicken Tenders or Bites.
2 FOR $23.00.
500g pkg
TRY IT
WITH
Longo's Plum Sauce
1L bottle or
Buffalo Wing Sauce
295mL bottle
-
Longo's Curato Mini Cheesecake Cones.
$6.99.
200g pkg
-
Longo's Curato Tuna in Olive Oil.
$4.99.
3x80g pkg
-
Longo's Essentials Bread.
$2.29.
675g pkg
-
Longo's Fresh Grape Tomatoes.
$4.99.
Product of Ontario
600g pkg
25¢ donation per unit sold
-
Longo's Fresh Ontario Air-Chilled, Grain-Fed Chicken Leg Quarters.
$2.99
/LB.
Value pack • 6.59/kg
-
Longo's Fresh Red or White Potatoes.
$3.99.
Product of Canada
10lb bag
-
Longo's Fresh Tri-Colour Peppers.
$4.99.
Product of Canada
3 pack
-
Longo's Frozen Atlantic Salmon.
$12.99.
200g pkg
-
Longo's Frozen Beer-Flavoured Battered Tempura Shrimp.
$6.99.
340g pkg
-
Longo's Frozen Breaded Calamari Rings.
$8.99.
500g pkg
-
Longo's Frozen Breaded or Battered Fish.
$16.99.
500-600g pkg
selected varieties
-
Longo's Frozen Coconut Breaded Shrimp.
$11.99.
500g pkg
-
Longo's Frozen Cooked Black Tiger Shrimp.
$19.99.
16-20ct, 454g pkg
-
Longo's Frozen Cooked Pacific White Shrimp Ring with Cocktail Sauce.
$19.99.
757 g pkg
-
Longo's Frozen Fresh Water Shrimp.
$19.99.
6-8ct, 454g pkg
-
Longo's Frozen Raw Easy Peel Black Tiger Shrimp.
$19.99.
13-15ct, 454g pkg
-
Longo's Frozen Smoked Coho Salmon.
$13.99.
200g pkg
-
Longo's Frozen Tempura Shrimp.
$14.99.
400g pkg
-
Longo's Frozen Tempura Shrimp.
$11.99.
500g pkg
-
Longo's Fruit Medley Tray.
$25.99.
2.3kg pkg
-
Longo's Killer Brownies.
$8.99.
283-396g pkg
selected varieties
-
Longo's Meal Kits.
$11.99.
604-950g pkg
selected varieties
-
Longo's Organic Broth.
$1.99.
946mL tetra
Chicken or Beef
-
Longo's Oven Roasted or Smoked Turkey.
$3.99
/100G.
selected varieties
-
Longo's Oven-Ready Meals.
$19.99.
900g-1kg pkg
Serves up to 4
$5.00/ serving
-
Longo's Pasta.
2 FOR $4.00.
450g pkg
Individual $2.29
selected varieties
-
Longo's Pumpkin Chocolate Loaf Cake.
$6.99.
435g pkg
-
Longo's Pumpkin Cream Cheese Danish.
$3.99.
2 pack
-
Longo's Pumpkin Pie.
$10.99.
900g pkg
-
Longo's Pumpkin Spice Coffee Cake.
$9.97.
750g pkg
-
Longo's Pumpkin Spice Flavoured Ground Coffee.
$10.97.
300g pkg
-
Longo's Pumpkin Spice Scones.
$4.99.
6 pack, 450g pkg
-
Longo's Pure Maple Syrup.
$9.99.
500mL bottle
selected varieties
-
Longo's Three Cheese Bread.
$3.99.
400g pkg
-
Longo's Veggie Tray with Ranch or Hummus Dip.
$19.99.
19kg pkg
-
Longo's White Baguette.
$1.49.
350g pkg
-
Lysol All Purpose Cleaner.
$4.99.
650ml bottle
selected varieties
-
Lysol Disinfecting Wipes 74-85ct or Spray 350g canister.
$6.49.
selected varieties
-
Maple Leaf Natural Selections Deli Meat.
2 FOR $10.00.
175g pkg
Individual $7.99
selected varieties
-
Maple Leaf Prime Raised Without Antibiotics Chicken Breast Fillets.
$13.99
/LB.
30.84/kg
-
Maple Leaf Prime Raised Without Antibiotics Whole Chicken.
$4.99
/LB.
11.00/kg
-
Mastro Genoa Salami or Soppressata Mild or Hot or Red Wine Salami.
FROM $6.99.
100-150g pkg
selected varieties
-
Mo's Australian 100% Arabica Roast Coffee.
$14.99.
Whole Bean
Organic and Fairtrade
500g pkg
-
Nescafe Nescafé Instant Coffee 170g jar or Sweet & Creamy 18x19g pkg.
$7.49.
-
Nestle Nestlé Chocolate Multipack or Cellos.
$5.49.
76-203g pkg
selected varieties
-
Nestlé Drumstick 4 pack, Del Monte Fruit Bars 10 pack or Real Dairy Ice Cream 1.5L tub.
$5.49.
selected varieties
-
Oasis Health Break or Del Monte Juice.
$3.99.
1.6L carton
selected varieties
-
Oikos Pro Yogurt.
$6.99.
650g tub
selected varieties
-
Oikos Yogurt.
$6.99.
650-750g tub
selected varieties
-
Oikos or Liberté Greek Yogourt.
$3.99.
4x100g pkg
selected varieties
-
Olivieri Family Pack Fresh Pasta.
$7.99.
500-700g pkg
selected varieties
-
Olivieri Fresh Pasta Sauce.
$5.99.
600mL pkg
selected varieties
-
Olivieri Skillet Gnocchi.
$4.49.
280-300g pkg
selected varieties
-
Ontario Ravioli Frozen Pasta.
$5.99.
454g pkg
selected varieties
-
Organic Meadow Organic Milk.
$10.99.
1%, 2% or skim
4L bag
-
Organic Traditions Organic Mushroom Coffee or Matcha, Chocolate or Turmeric Latte.
$14.99.
140-150g pkg
-
Orville Popcorn.
$4.99.
340-492g pkg
-
P.F. Chang's Frozen Bowls.
$6.99.
312g pkg
selected varieties
-
PORCHETTA TRADITIONAL MEAL KIT.
$84.99.
Serves 4-6
• Fully Cooked Roasted Porchetta
• 1.4 oz Garlic Butter Green Beans
• Longo's Curato Crushed Hot Chili Pepper Spread
• Mini Roasted Rosemary Potatoes
• Steamed Vegetables
Price goes up September 21, 2026, to $99.99 While supplies last.
-
Perrier or Sanpellegrino Sparkling Water.
$7.99.
6x330ML pkg or 8x330ml pkg
selected varieties
-
Pinty's Premium Chicken.
$18.99.
700-750g pkg
selected varieties
-
Promise Gluten Free Soft White or Brioche Loaf.
$7.99.
480g pkg
-
RXBAR RX Bar 52g pkg, Simply Protein Snack Bar 40g pkg, Think Energy Bar 60g pkg or That's It Fruit Bar 35g pkg.
2 FOR $5.00.
Individual $2.79
-
Redpath Granulated Sugar.
$2.99.
2kg pkg
-
Redpath Sugar.
$2.99.
2kg pkg
-
Ritter Sport European Chocolate.
$3.99.
100g pkg
-
Robin Hood or Five Roses Flour.
$5.49.
2.5kg pkg
selected varieties
-
Ruffles, Tostitos or Doritos Chips.
2 FOR $9.00.
180-295g pkg
Individual $4.99
selected varieties
-
SALMONFEST Fresh Atlantic Salmon Side.
$30.00.
SKINLESS
900g tray
-
San Benedetto Natural Spring Water.
$11.99.
6x1.5L pkg
selected varieties
-
Santa Lucia Fresh Mozzarella Cheese.
$9.99.
2x125g pkg
-
Schneiders Breakfast Sausage Rounds or Links or Oktoberfest Sausages.
$6.99.
375g pkg
selected varieties
-
Schneiders Juicy Jumbos Wieners.
$4.99.
375-450g pkg
selected varieties
-
Schneiders Smoked Sausages.
$4.99.
375g pkg selected varieties
-
Scotti Arborio Rice.
$6.99.
1kg pkg
Scotti Venere Black Rice 500g pkg $5.99 SAVE $1
-
ShaSha Snap Cookies.
$4.97.
250-340g pkg
-
Silk Plant-Based Beverage.
$3.49.
946mL tetra selected varieties
-
Silk or International Delight Coffee Enhancer or Cold Foam.
$5.49.
890-946mL or 369g canister
selected varieties
-
St. Dalfour Spreads.
$4.99.
225mL jar
-
St. Viateur Bagel Montreal Bagels.
$5.99.
6 pack, 480g pkg
selected varieties
-
Sunflowers.
$7.99
EACH.
5 stem bunch
Ontario Grown
25¢ donation per unit sold
-
Swiss Appenzeller Classic Cheese.
$5.99
/100G.
22.02/kg
-
Swiss Gruyère AOP Cheese.
$6.99
/100G.
22.02/kg
-
TURKEY ROAST TRADITIONAL MEAL KIT.
$84.99.
Serves 4-6
• Fully Cooked Oven Roasted Turkey raised without antibiotics
• Savoury Bread Stuffing
• Red Skinned Roasted Garlic Mashed Potatoes
• Garlic Buttered Green Beans
• Longs® Gravy for Turkey
-
TURKEY TRADITIONAL MEAL KIT.
$164.99.
Serves 6-8
• Fully Cooked Oven Roasted Turkey Raised Without Antibiotics
• Savoury Bread Stuffing
• Red Skinned Roasted Garlic Mashed Potatoes
• Garlic Buttered Green Beans
• Longo's Homestyle Cranberry Sauce
• Longo's Gravy for turkey
-
Tetley Tea Canister.
$3.99.
20-24ct
-
The Little Potato Company Microwave or Oven-Roaster Mini Potato Kits.
$4.49.
Product of Canada
454g pkg
selected varieties
-
Tide Liquid Laundry Detergent.
$12.99.
52-64 loads or Power Pods 25ct
selected varieties
-
Toppit's Toppits Frozen Gluten-Free Breaded Fish.
$11.99.
400g pkg selected varieties
-
Tortina.
$3.29.
126g pkg
selected varieties
-
Tre Stelle Mozzarella Cheese.
$6.99.
340g pkg
selected varieties
-
True North Frozen Atlantic Salmon Burgers.
$7.99.
568g pkg
-
True North Frozen Atlantic Salmon Kabobs.
$2.99.
130g pkg
-
True North Frozen Naturally Smoked Atlantic Salmon.
$2.49.
50g pkg
Plain or Beet Blush
-
Unico Beans.
3 FOR $5.00.
540mL can
Individual $1.99
selected varieties
-
Unico Solid Light Tuna.
$1.89.
198g can
selected varieties
-
Unico Tomatoes.
$2.49.
796mL can
selected varieties
-
Unreal Chocolate.
$7.99.
91-142g pkg
selected varieties
-
VH Sauce.
$3.99.
341-380mL bottle
selected varieties
-
Yoplait Minigo Yogourt 6x60g pkg or Yoplait Tubes 8x56g pkg.
$2.99.
selected varieties
-
Yorkshire Tea Red Box.
$7.99.
80ct selected varieties
25¢ donation per unit sold
-
Yorkshire Valley Farms Fresh Organic Chicken Drumsticks or Wings.
$7.99
/LB.
17.61/kg VALUE PACK
-
Yorkshire Valley Farms Frozen Organic Breakfast Patties.
$9.99.
630g pkg
selected varieties
-
Yorkshire Valley Farms Organic Chicken Bites or Fillets.
$15.99.
454-480g pkg
selected varieties
-
Zerto Asiago Cheese.
$4.29
/100G.
-
Zerto Baked Ricotta Cake Lemon or Cappuccino.
$8.99.
180g pkg
-
Zerto Fresh Mozzarella Cheese.
FROM $7.99.
170-250g pkg
selected varieties
-
Zerto Shredded Cheese.
$7.99.
Asiago or Parmesan
140g tub
-
duBreton Organic Bacon.
$8.99.
250g pkg
-
duBreton Organic Marinated Boneless Pork Loin Filet.
$13.99.
525g pkg
-
duBreton Organic Pork Centre Cut Chops or Cutlets.
$9.99.
340-350g pkg
-
duBreton Organic Pork Tenderloin.
$19.99
/LB.
44.07/kg
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